Individual Therapy
What are your triggers?
Anxiety? Depression? Panic attacks? Anger?
Getting up, even to have the first cup of coffee, is challenging. Leaving the house to go to work – almost overwhelming. Stopping alongside the street to refocus after a panic attack leaves you breathless… how long can this keep happening?
It’s not easy being uneasy
What is most important in life? Sharing wonderful experiences with your family? Feeling in control of your daily routine? Sometimes BEING with family is the most stressful situation of all. It shouldn’t be that way; family should be our source of security, stability, engaging relationships.
It’s not easy feeling uneasy throughout your day, knowing the simple act of deciding to go to work is monumental. Where is something to help you break through into a brighter place?
How can therapy help you?
Sometimes we must take a step outside our comfort zone. Sometimes we must decide the discomfort of reaching out for assistance is less than the daily stress or angry outbursts that weigh you down and destroy relationships.
The answer to “How can therapy help you?” is based on how much time, money, and attitude commitment you bring to the process. There is no doubt that addressing issues will be helpful. How much it helps is entirely up to your contribution to the process.
We want to provide the best therapy experience for you.
Whether your struggle is with anger, anxiety/panic, depression, or something else, we will develop a unique plan based on your individual situation and your personal goals.
We incorporate a variety of therapeutic modalities, techniques, and tools, which when coupled with highly motivated clients, eager to break the cycle, can be highly successful.